Aerial Fitness Mixed Levels
Aerial fitness classes are designed to challenge your strength, flexibility, and balance using the aerial hammock to perform moves. Prepare to build a strong core without stressing your joints. You will feel strong, empowered and relaxed as you learn to use the fabric. Beginners are welcome but are encouraged to take an aerial yoga, aerial starters or intro to aerial workshop before registering for this class.
Level 1 Aerial Fitness
This class works on basic aerial yoga/fitness moves. Perfect for the student who is relatively new to aerial workouts. It's a little slower paced than our regular aerial fitness class. We'll focus on building aerial skills for some of the upper-level moves in our other classes.
Intro To Aerial Fitness
This class is designed to introduce new students to an aerial hammock practice. Students will learn foundation exercises, wraps, grips, stretches, poses, and complementary exercises to work on outside of the studio. Only offered once or twice a month.
Private Lessons& Studio Rentals
We offer private lessons and studio rentals upon request. Private lessons are great for individuals who want personalized instruction or who can't make a regularly scheduled class.
Studio rentals are for parties and groups of up to 8 people per hour. Rental includes use of our hospitality room. If you have a more than 8 participants, contact us for options.
To request a private lesson or schedule a party, let us know how many people and what day/time you prefer.
What to wear:
Shirts with sleeves (short or long) and mid to long length pants that are form fitting. (cotton or rough fabric blends, slick fabrics make it difficult to do some moves safely).
Men can wear tights, shorts (they do ride up during inversions), or running pants
Please, no jewelry, zippers or things that could snag fabric.
What to bring
Water, towel (optional), We have yoga mats and blankets at the studio but you are welcome to bring your own.
New students should plan to arrive 5- 10 minutes before class so we can "fit" you to the hammock!