Classes are one hour.
Restorative Stretch & Strengthen
The hammock acts as a gentle assistant to enhance stretching. It allows users to push themselves a little further and more effectively without gravity getting in the way. Decompress your spine, loosen up your hip flexors, release the pressure on your IT band and more. Inversions will be offered at the end of class and are completely optional. this is a level 1 class. No experience required.
Aerial Fitness Mixed Levels
Aerial fitness classes are designed to challenge your strength, flexibility, and balance using the aerial hammock to perform moves. Prepare to build a strong core without stressing your joints. You will feel strong, empowered and relaxed as you learn to use the fabric. Beginners are welcome but are encouraged to take an aerial yoga, aerial starters or intro to aerial workshop before registering for this class. This is a multi-level class and can be challenging for beginners.
Aerial Starters: New/Beginner
Aerial starters is designed for the student new to aerial fitness or for students who prefer a less intense flow. We will work on fitness fundamentals that are necessary for attempting some of the more challenging aerial poses. Prepare to stretch, flex, and invert! We combine all types of exercises to create a fun, engaging workout.
Level 1 Aerial Fitness
This class works on basic aerial yoga/fitness moves. Perfect for the student who is relatively new to aerial workouts. It's a little slower paced than our regular aerial fitness class. We'll focus on building aerial skills for some of the upper-level moves in our other classes.
Aerial yoga combines breath work with yoga postures and the fun of flying. This class focuses on core strength and conditioning to help build confidence. You'll find deeper stretches, more balance, better alignment and the joy of inversions! No experience necessary.
3 Week Mini-Series
This three-part series is designed to introduce new students to an aerial hammock practice. Students will learn foundation exercises, wraps, grips, stretches, poses, and complementary exercises to work on outside of the studio.
Students can make up missed sessions by attending other classes, must be done within two months of the session start date.
Private Lessons& Studio Rentals
We offer private lessons and studio rentals upon request. Private lessons are great for individuals who want personalized instruction or who can't make a regularly scheduled class.
Studio rentals are for parties and groups of up to 8 people per hour. Rental includes use of our hospitality room. If you have a more than 8 participants, contact us for options.
To request a private lesson or schedule a party, let us know how many people and what day/time you prefer.
What to wear:
Shirts with sleeves (short or long) and mid to long length pants that are form fitting. (cotton or rough fabric blends, slick fabrics make it difficult to do some moves safely).
Men can wear tights, shorts (they do ride up during inversions), or running pants
Please, no jewelry, zippers or things that could snag fabric.
What to bring
Water, towel (optional), We have yoga mats and blankets at the studio but you are welcome to bring your own.
New students should plan to arrive 5- 10 minutes before class so we can "fit" you to the hammock!
Taking your practice further.
Are you interested in getting certified as an aerial yoga instructor?
You can join us in person for the Verticalfoundation course that will lead to certification August 31-September 1st.
You can also get an online certification from the Aerial Yoga Academy. They offer a 250 hour Aerial Yoga training (you can take as much time as you want to finish) as well as an 80 hour Aerial Restorative Yin Yoga training.
We mentor students who take online or in-person certification classes. Once you have completed a training, you can student teach with a seasoned teacher and get feedback from both mentor and participants.
Please contact us if you're interested in learning more.